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	<title>Jen's Excellent Adventure</title>
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		<title>Jen's Excellent Adventure</title>
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		<title>Day 4: so far so good</title>
		<link>http://jensexcellentadventure.wordpress.com/2008/04/30/day-4-so-far-so-good/</link>
		<comments>http://jensexcellentadventure.wordpress.com/2008/04/30/day-4-so-far-so-good/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 11:43:02 +0000</pubDate>
		<dc:creator>jeners1981</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://jensexcellentadventure.wordpress.com/?p=6</guid>
		<description><![CDATA[I didn&#8217;t post anything yesterday, but I&#8217;m happy to say that I&#8217;ve been able to stay OP. Yay, me! I feel like the thing that was always missing before is back: MOTIVATION! Will be going on 2 beach vacations this summer, one in July and one in August so I MUST get in shape for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jensexcellentadventure.wordpress.com&amp;blog=3591196&amp;post=6&amp;subd=jensexcellentadventure&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I didn&#8217;t post anything yesterday, but I&#8217;m happy to say that I&#8217;ve been able to stay OP. Yay, me! I feel like the thing that was always missing before is back: MOTIVATION! Will be going on 2 beach vacations this summer, one in July and one in August so I MUST get in shape for that. Even if I only lose a half of a pound to a pound a week, I&#8217;m cool with that. I don&#8217;t need to see 2 pounds fall off me at a time to feel successful. I can do it!</p>
<p>I&#8217;ve been struggling keeping a positive attitude in other areas of my life lately, but I just have to keep at it.</p>
<p>Happy Hump Day!</p>
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			<media:title type="html">jeners1981</media:title>
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		<title>Monday, Monday&#8230;*sigh*</title>
		<link>http://jensexcellentadventure.wordpress.com/2008/04/28/monday-mondaysigh/</link>
		<comments>http://jensexcellentadventure.wordpress.com/2008/04/28/monday-mondaysigh/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 12:16:13 +0000</pubDate>
		<dc:creator>jeners1981</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jensexcellentadventure.wordpress.com/?p=5</guid>
		<description><![CDATA[I don&#8217;t have the Monday blahs quite as bad as usual today, maybe because I stayed OP yesterday and I&#8217;m feeling pretty good as a result. Even the dreary rain won&#8217;t break my spirit. I can (and will!) do this! I need to drink more water. I&#8217;ll try to drink at least six cups of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jensexcellentadventure.wordpress.com&amp;blog=3591196&amp;post=5&amp;subd=jensexcellentadventure&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t have the Monday blahs quite as bad as usual today, maybe because I stayed OP yesterday and I&#8217;m feeling pretty good as a result. Even the dreary rain won&#8217;t break my spirit. I can (and will!) do this!</p>
<p>I need to drink more water. I&#8217;ll try to drink at least six cups of it at work today. The only problem is that the water from our water cooler is REALLY cold, and I have sensitive teeth so it&#8217;s kind of&#8230;blah&#8230;but I will power through!</p>
<p>I&#8217;m hoping my posts will make sense eventually, but for now, I&#8217;ll settle for the ramble.</p>
<p>Was going to go running with some friends this morning, but the rain has kept us inside. There&#8217;s always tomorrow. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p> </p>
<p>Laterz&#8230;.</p>
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			<media:title type="html">jeners1981</media:title>
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		<item>
		<title>Gotta love those activity points</title>
		<link>http://jensexcellentadventure.wordpress.com/2008/04/27/gotta-love-those-activity-points/</link>
		<comments>http://jensexcellentadventure.wordpress.com/2008/04/27/gotta-love-those-activity-points/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 21:12:17 +0000</pubDate>
		<dc:creator>jeners1981</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[points]]></category>
		<category><![CDATA[rambing]]></category>

		<guid isPermaLink="false">http://jensexcellentadventure.wordpress.com/?p=4</guid>
		<description><![CDATA[Just finished walking with a friend and my mom, who is visiting right now. We walked for 100 minutes, so that&#8217;s 3 activity points. Yay me! I decided that as long as I stay within my points range this first week back OP, I&#8217;m not going to concern myself with making sure I eat all [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jensexcellentadventure.wordpress.com&amp;blog=3591196&amp;post=4&amp;subd=jensexcellentadventure&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Just finished walking with a friend and my mom, who is visiting right now. We walked for 100 minutes, so that&#8217;s 3 activity points. Yay me! I decided that as long as I stay within my points range this first week back OP, I&#8217;m not going to concern myself with making sure I eat all the right foods. You can&#8217;t do everything at once. It&#8217;s been my experience that whenever I try to do it, I doom myself to failure. Baby steps, baby steps. I&#8217;m rockin&#8217; it.</p>
<p>Not looking forward to going to work tomorrow for various reasons, none of which I&#8217;ll bore you with right now. I just feel kind of &#8220;blah&#8221; about it lately, but I just have to keep thinking &#8220;Pollyanna, Pollyanna, Pollyanna!&#8221; Every little thing&#8217;s gonna be all right&#8230;actually, that&#8217;s Bob Marley, but he must&#8217;ve been a pretty smart dude. Words to live by.</p>
<p>Ok, yes, I&#8217;m rambling. I&#8217;m tired and, while I love my mother to death, she&#8217;s a  lot to take sometimes. I&#8217;m used to spending more time on my own. Not that I&#8217;m a loner, but I definitely need &#8220;me&#8221; time where it&#8217;s just me and my thoughts. Maybe I should start meditating.</p>
<p>Planning to go running with some friends bright and early tomorrow. Well, technically we run about a mile and walk 2, but that&#8217;s better than nothing. I am woman. Hear me roar!</p>
<p>Laterz&#8230;..</p>
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			<media:title type="html">jeners1981</media:title>
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		<title>Weight Watchers Online: Day One</title>
		<link>http://jensexcellentadventure.wordpress.com/2008/04/27/weight-watchers-online-day-one/</link>
		<comments>http://jensexcellentadventure.wordpress.com/2008/04/27/weight-watchers-online-day-one/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 16:31:13 +0000</pubDate>
		<dc:creator>jeners1981</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[new start]]></category>

		<guid isPermaLink="false">http://jensexcellentadventure.wordpress.com/?p=3</guid>
		<description><![CDATA[Hello, world. Jen here. Thanks for coming on my most excellent journey with me. The underlying purpose of all of this is MOTIVATION, which I have found to be severely lacking of late. I figured that the more time and energy I devote to this, the better off I&#8217;ll be. Weight Watchers has worked for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jensexcellentadventure.wordpress.com&amp;blog=3591196&amp;post=3&amp;subd=jensexcellentadventure&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hello, world. Jen here. Thanks for coming on my most excellent journey with me. The underlying purpose of all of this is MOTIVATION, which I have found to be severely lacking of late. I figured that the more time and energy I devote to this, the better off I&#8217;ll be. Weight Watchers has worked for me in the past, so why not now? Today&#8217;s weight: 120 pounds (ugh ugh ugh!). Will be going for a walk a bit later so I&#8217;ll be earning some activity points at that time. Yay!</p>
<p>A bit scattered right now. OD&#8217;ed on coffee this morning, so forgive me.</p>
<p>Catch y&#8217;all later!</p>
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